Fashion Admire: Health Tips

6 BEST EXERCISES TO TRANSFORM YOUR BODY BACK IN SHAPE

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Searching for some astonishing ways to Transform your Body within a few months ? You are on the right track as being female you need to look perfect and confident for any opportunity and occasion which can transform your life, So for that  we are providing you Best 6 Body Transformation Exercise which will not only makes your body look perfect but it will also build great Body Postures and Confidence in you.<br />
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Females whether they are house wives and are working in corporate offices, Every one wants a perfect appearance and grace in their body postures. Exercise is that simplest way which not only brings dazzling Appearance but it also builds a self confidence to be ready for the opportunities and to carry yourselves in the best way in front of others. Here are some exercises which will definitely transform your body in a short course of time.<br />
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List of Best 6 Body Transformation Workout :</h2>
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1. Skipping :-</h2>
Jumping Rope is also known as Skipping. It is the easiest way of transforming your body. This exercise burns enough calories per minute as compare to other workouts. All you need to require a rope to jump and right intention. Jump as much as you can and burn as much as calories per minute. The best thing about this workout is that it can be done with your children also.<br />
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Do as much as you can. In the staring, just do counting by jumping 20 to 25 times. Increase the numbers of jumps in every session of Jumping Rope. Take 5 minutes of nap for relaxing the body. After a week you will definitely feel change some change body structure.</div>
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2. Pushups :-</h2>
Pushup is that exercise which is attempted by a few people. This exercise is a bit harder as it requires lot of physical strength.<br />
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But If one is going to do pushup then it will surely transform her body.Nothing much is require to do push up. Steps to do Pushup is as follows :<br />
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<li>First lie on the floor</li>
<li>Keep your hands on the floor</li>
<li>Now lift your body up and your elbows in the 90 degrees</li>
<li>Now again lift your body down</li>
<li>Do it for 3,4 times at the initial level.</li>
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3. Swimming :-</h2>
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Swimming not only transform your body but it also reduces your depression. It is among the best exercise to transform your body in shorter period.<br />
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Swimming strengthen your core as well as boost up you muscles. It also help reducing depression or sadness. It refreshes the mind and also the become relax.</div>
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4. Cycling :-</h2>
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A Cycling is the best among best workout which can be done on daily basis. Cycling is the best workout for the lower body. It improves or strengthen your legs, arms and back.</div>
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It also helps in pure blood circulation and reduces hearts problems. It also decreased cholesterol in the body.</div>
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5. Lunges :-</h2>
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To tone up the muscles of legs, female are usually suggested to do Lunges. This exercise shows you the perfect result as it isolates every leg individually. I suggest you do 3 sets of 10 lunges a day for best results. This is the best exercise to transform your lower body.</div>
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6. Running :-</h2>
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There are so many benefits of Running. It enhances heart health, improve digestion, reduce depression, burns mega calorie and also improves over all health. Running in the early morning hours is the most beneficial treatment for the heart patient.</div>
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Keep yourself fit and fine doing all these exercises and have a confident attitude.</div>
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6 BEST EXERCISES TO TRANSFORM YOUR BODY BACK IN SHAPE

Searching for some astonishing ways to Transform your Body within a few months ? You are on the right track as being female you need to loo...

BEST TIPS FOR HAIR SPA TREATMENT AT HOME

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In today’s ever pacing world maintaining your looks is actually tough. And, one part of your beauty that suffers the worst onslaught of hectic lifestyle, stress, pollution and much more, is your hair.<br />
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So, hair spa treatments have become a quintessential need for every woman. Indeed, hair spa provides deep relaxation, nourishment and, most importantly, hydration to your hair. It is also a great way to pacify you distressed mind from the stress caused by day-to-day tension and stress. You can infuse a healthy glow into your hair with these spa treatments at home. There is no doubt that your kitchen is filled with the best beauty remedies– be it for hair or skin.<br />
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Although, there are several spa treatments available in various salons, the homemade spa options are best as they save you time and money. Now, get ready to let these natural ingredients from your kitchen repair your damaged tresses.<br />
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Hair Spa Treatment #1</h2>
Indulge into a fruity homemade spa for your damaged hair to make them soft and shiny once again.<br />
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What you need:</h2>
Ripe banana<br />
Avocado pulp<br />
Honey<br />
Mint leaves<br />
Neem paste or onion juice (Optional)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSoyBsAO8pj6d-G1Ov0C6sKelVxOV2ToahknOUEYcjjFxShr7JaOGHePxeT785TrcXrbqUqyAvtv3aQ2ZC30u50omLBky7uWpz6SXMaf_FqoWfD4SVsejt5ca-9y687QLmstSrLqIoli8/s1600/article-2014718212025443374000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="BEST TIPS FOR HAIR SPA TREATMENT AT HOME" border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSoyBsAO8pj6d-G1Ov0C6sKelVxOV2ToahknOUEYcjjFxShr7JaOGHePxeT785TrcXrbqUqyAvtv3aQ2ZC30u50omLBky7uWpz6SXMaf_FqoWfD4SVsejt5ca-9y687QLmstSrLqIoli8/s1600/article-2014718212025443374000.jpg" title="BEST TIPS FOR HAIR SPA TREATMENT AT HOME" width="640" /></a></div>
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How to use:</h2>
Prepare a very smooth paste by adding the above ingredients.<br />
Apply this mixture on your scalp and hair.<br />
Wash it off, after 30-45 minutes to get smoother tresses.<br />
If you are a victim of dandruff, you may add neem paste or onion juice with the pack.<br />
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Why this works:</h2>
The banana and honey are natural moisturisers, and therefore will hydrate your hair. The vitamin A of avocado will nourish your hair while preventing hair-fall and boosting their growth. Whereas, the mint leaves will refresh and replenish your scalp, taking infections away. Moreover, neema paste or onion juice will help you to get rid of dandruff.<br />
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Hair Spa Treatment #2</h2>
We can surely show some more concern for our hair by using home remedies to nourish and replenish the mane – from roots to tips. Hence, this spa is for dry hair; dryness makes your hair brittle which eventually becomes the main cause of hair fall.<br />
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What you need:</h2>
To pamper your dry hair, you need:<br />
Sapindus (Reetha)<br />
Gooseberry (Amla)<br />
Shikakai powder<br />
Few Fenugreek (Methi) seeds<br />
AloeVera pulp<br />
One Egg white<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF31CpdrpoQnCnCJYKWUGRbbQ8b_USvm5Qp5cV_gEc4O8EfHT9d1aZaqUowC9xrK0EK2c7DSX8WVQFIphS6cj9GQYMwi_pnqCGDWKwlAr5nlr6LnIA5-ueCYr7xsdfeo7vMwefN3iRpmE/s1600/article-2014718212045143491000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="BEST TIPS FOR HAIR SPA TREATMENT AT HOME" border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF31CpdrpoQnCnCJYKWUGRbbQ8b_USvm5Qp5cV_gEc4O8EfHT9d1aZaqUowC9xrK0EK2c7DSX8WVQFIphS6cj9GQYMwi_pnqCGDWKwlAr5nlr6LnIA5-ueCYr7xsdfeo7vMwefN3iRpmE/s1600/article-2014718212045143491000.jpg" title="BEST TIPS FOR HAIR SPA TREATMENT AT HOME" width="640" /></a></div>
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How to use:</h2>
Soak equal quantities of reetha, amla, shikakai and methi seed for overnight, in one-fourth of water.<br />
In the morning, keep it to boil and wait till a portion of water evaporates and a portion remains.<br />
Now, add aloe vera pulp and egg white to the mixture.<br />
Apply it like a hair-pack on your entire scalp and hair.<br />
Rinse with plain water after few hours to reveal lustrous locks.<br />
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Why this works:</h2>
Reetha, amla and shikakai will control hair-fall while boosting hair growth. Whereas, the protein in egg white will provide nourishment and will naturally condition your hair. The aloe vera pulp in this mix will help to relieve the dryness.<br />
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So, don’t wait, and try these effective treatments at home to make your hair happy like never before!!<br />
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BEST TIPS FOR HAIR SPA TREATMENT AT HOME

In today’s ever pacing world maintaining your looks is actually tough. And, one part of your beauty that suffers the worst onslaught of hec...

EASIEST WAYS TO KEEP YOUR COSMETICS GERM-FREE

Unknown 0 Beauty Tips, BRANDS HANDBAG COLLECTION, Health Tips 1:24 PM

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When you are looking at your favorite lipstick or compact powder, what you cannot see is that these are also the favorite places for germs to thrive on! So, until you experience breakouts, infections and rashes, you might not even realize what went wrong.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuDxqor8KBL8CKdPFzv66l9uLN20cdXc_snaOeecIwM_2nHRbRXS17HzHOts5eKoM5n8aFZTrp4UVqtybyYfvsvteWomErTtIIf3HGg1Zt_t6Pf62dRcz-K69Fj0a2GVEXidk8QZYaL2o/s1600/master-makeup-kit-from-university-of-makeup819-x-449-125-kb-jpeg-x.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="EASIEST WAYS TO KEEP YOUR COSMETICS GERM-FREE" border="0" height="350" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuDxqor8KBL8CKdPFzv66l9uLN20cdXc_snaOeecIwM_2nHRbRXS17HzHOts5eKoM5n8aFZTrp4UVqtybyYfvsvteWomErTtIIf3HGg1Zt_t6Pf62dRcz-K69Fj0a2GVEXidk8QZYaL2o/s1600/master-makeup-kit-from-university-of-makeup819-x-449-125-kb-jpeg-x.jpg" title="EASIEST WAYS TO KEEP YOUR COSMETICS GERM-FREE" width="640" /></a></div>
A few preventive measures, however, will ensure that your cosmetics serve their purpose of making you look good, and not cause infections. Read to know how you can keep nasty bacteria away from your cosmetic case.<br />
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<span style="color: #e06666; font-size: x-large;">Strict hygiene is a must</span></h2>
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You must adhere to the following two rules when it comes to using cosmetics:</h3>
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<span style="color: #b45f06;">Never share your cosmetics:</span> </h2>
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Even if it is with your best friend or sister, do not share them! Sharing is the best way to infect your makeup with infection-causing bacteria. It can even lead to conjunctivitis or dermatitis. Even when you try out beauty products at cosmetic counters, whenever possible ask for a fresh tester. If that is not possible, just avoid them.<br />
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<span style="color: #b45f06;">Always wash your hands before using cosmetics: </span></h2>
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Especially if you are using a face or body cream, make sure your hands are clean. Otherwise, you might just transfer the germs from your hands to a pot full of cream!<br />
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<span style="color: #e06666; font-size: x-large;">What you must never forget to do</span></h2>
The list of “do’s and don’ts” might be a long one, but trust us, it will only assure you better health and hygiene. Here is what you absolutely must keep in mind when it comes to your cosmetics and other beauty products:</div>
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<li><b>Make sure you wash your loofah, brushes and sponges with warm water and shampoo every 3-4 days, and dry them thoroughly before using again.</b></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2kKrLI4YDXOnqv3UG9EQKXCM079y0o-3_tNQk7i-5Q7t-_5GFktU47bzURWTkbwVX6Pn-Dc5tOiGtrcXuaR4EUVj7y4_SRv4KvIdlVI_SMb-94NYbJi5M1CUAIDe6HTp7oW6VtS8Zl_M/s1600/loofah-back-brush.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="EASIEST WAYS TO KEEP YOUR COSMETICS GERM-FREE" border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2kKrLI4YDXOnqv3UG9EQKXCM079y0o-3_tNQk7i-5Q7t-_5GFktU47bzURWTkbwVX6Pn-Dc5tOiGtrcXuaR4EUVj7y4_SRv4KvIdlVI_SMb-94NYbJi5M1CUAIDe6HTp7oW6VtS8Zl_M/s1600/loofah-back-brush.jpg" title="EASIEST WAYS TO KEEP YOUR COSMETICS GERM-FREE" width="400" /></a></div>
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<li><b>Applying saliva to wet your makeup brush may be a quick idea, but not a smart one. Saliva has bacteria and when used with makeup, especially eye makeup, can infect your skin and eyes badly.</b></li>
</ul>
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<li><b>Never store your cosmetics in the bathroom, or any place that is humid or wet most of the times. Humidity is an easy ground for germs to multiply. Always store your cosmetics in a cool and dry place.</b></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVtIK_tL1OAhrLRsCe6OfZwLsP4ehio4CEyCrG8JlPxGD6V3rOp9S7zmIadz-ogEKAMnnJA10FY5xZNP5jU2VwPRPq7idEteF7_TimnRnbgdEVXhmtOMLSFPpOlmLdcHXOafqc1BqoEmQ/s1600/hispanic_teenagers_applying_makeup_in_bathroom_mirror_BLD072976.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="EASIEST WAYS TO KEEP YOUR COSMETICS GERM-FREE" border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVtIK_tL1OAhrLRsCe6OfZwLsP4ehio4CEyCrG8JlPxGD6V3rOp9S7zmIadz-ogEKAMnnJA10FY5xZNP5jU2VwPRPq7idEteF7_TimnRnbgdEVXhmtOMLSFPpOlmLdcHXOafqc1BqoEmQ/s1600/hispanic_teenagers_applying_makeup_in_bathroom_mirror_BLD072976.jpg" title="EASIEST WAYS TO KEEP YOUR COSMETICS GERM-FREE" width="400" /></a></div>
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<b style="-webkit-text-stroke-width: 0px; color: black; font-family: 'Times New Roman'; font-size: medium; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></b></div>
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<li><b>When the weather gets too hot, you can actually keep lipsticks and nail polishes in your refrigerator. Make sure the caps are tightly closed after each use.</b></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilVv8KTaWNpa5rwjq33gkgHkzrs7bBIjrZq9tw_i8DRyfLiMh9qYoi7VctRngj3PtaNknzy6aJGBkNqGrke3VHW0pJ6nrHMWOxi52EG3nPAq0kFgjsDDD8lmO2eaM9mLjTDLQg5wJZC4Q/s1600/orig.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="EASIEST WAYS TO KEEP YOUR COSMETICS GERM-FREE" border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilVv8KTaWNpa5rwjq33gkgHkzrs7bBIjrZq9tw_i8DRyfLiMh9qYoi7VctRngj3PtaNknzy6aJGBkNqGrke3VHW0pJ6nrHMWOxi52EG3nPAq0kFgjsDDD8lmO2eaM9mLjTDLQg5wJZC4Q/s1600/orig.jpg" title="EASIEST WAYS TO KEEP YOUR COSMETICS GERM-FREE" width="400" /></a></div>
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<li><b>Sharpen your eye pencil each time before using it, to scrape off any bacteria.</b></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRHiQbKdpuRnAMoRwAEipkidT6AldgXaK2mdDhkh6KDj60SnIu8rWEmWngWnHlPUESL6lrb8FaBMSxgxwQAeWJ2pyKxtHjUmNbWVdV-Ed18X3mK7RMN_BvMpR0NthwpEcBoDBlQbrAgbE/s1600/7e4df71f3b5a6862_urban-decay-24-glide-on-eye-pencils-15-year-anniversary-set-review-swatches-photos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="EASIEST WAYS TO KEEP YOUR COSMETICS GERM-FREE" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRHiQbKdpuRnAMoRwAEipkidT6AldgXaK2mdDhkh6KDj60SnIu8rWEmWngWnHlPUESL6lrb8FaBMSxgxwQAeWJ2pyKxtHjUmNbWVdV-Ed18X3mK7RMN_BvMpR0NthwpEcBoDBlQbrAgbE/s1600/7e4df71f3b5a6862_urban-decay-24-glide-on-eye-pencils-15-year-anniversary-set-review-swatches-photos.jpg" title="EASIEST WAYS TO KEEP YOUR COSMETICS GERM-FREE" width="400" /></a></div>
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<li><b>Always wipe tweezers with alcohol or spirit before use.</b></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-weight: bold;">If you notice a rash or infection, particularly after using a lipstick or mascara, toss it away immediately!</span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC5k3xVLnEIfIn0Yc70GZ9CUhyEdMykKVqL2BtcTinkT6umSg5pWQwr_wM_IdJE9TbX14BPBgyE1Kix3eP0XdLuhNjdKFxEeR5hKMZE5EfyRGHPakF71q3XER1AcuEfH047oi_c1S7giU/s1600/stock-photo-a-beauty-girl-on-the-grey-background-99802049-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="EASIEST WAYS TO KEEP YOUR COSMETICS GERM-FREE" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC5k3xVLnEIfIn0Yc70GZ9CUhyEdMykKVqL2BtcTinkT6umSg5pWQwr_wM_IdJE9TbX14BPBgyE1Kix3eP0XdLuhNjdKFxEeR5hKMZE5EfyRGHPakF71q3XER1AcuEfH047oi_c1S7giU/s1600/stock-photo-a-beauty-girl-on-the-grey-background-99802049-1.jpg" title="EASIEST WAYS TO KEEP YOUR COSMETICS GERM-FREE" width="400" /></a></div>
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<span style="color: #e06666; font-size: x-large;">Time to say good bye</span></h2>
No matter how much you love your cosmetics, there comes a time when you need to trash them. The good news is that you can have a lot of fun replacing them! Two easy signs to know that a cosmetic has served its purpose: it has been on the shelf for over two years, and smells or looks weird. Holding on to them past their prime is of no use as the preservatives start wearing off and their effectiveness is reduced. The following checklist will help you know what to trash and when:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs0DjypF3m2JJ8wrZvxoOvhB1EvN-ymI0BgzvgVSXiv2x0GOAbTwQ8Deinz675VtjySC3W0h85Dc3Y429x9MNngKeOnKqpgmz24zs2EPxVdgQoYxgs-8I8EkPJPMwa6f35m6vBi9Vg93E/s1600/makeup_expiration_dates.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="EASIEST WAYS TO KEEP YOUR COSMETICS GERM-FREE" border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs0DjypF3m2JJ8wrZvxoOvhB1EvN-ymI0BgzvgVSXiv2x0GOAbTwQ8Deinz675VtjySC3W0h85Dc3Y429x9MNngKeOnKqpgmz24zs2EPxVdgQoYxgs-8I8EkPJPMwa6f35m6vBi9Vg93E/s1600/makeup_expiration_dates.jpg" title="EASIEST WAYS TO KEEP YOUR COSMETICS GERM-FREE" width="320" /></a></div>
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<ul style="text-align: left;">
<li><b>Mascara has the shortest life span of all cosmetics and must be replaced every three months.</b></li>
</ul>
<ul style="text-align: left;">
<li><b>Eye and lip pencils, along with lipsticks and powder-based cosmetics, can last up to two years, unless they have been used on infected areas, in which case they must be trashed immediately.</b></li>
</ul>
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<ul style="text-align: left;"><b>
<li><b>Foundations can be held on for up to a year while concealers last only half that time.</b></li>
</b></ul>
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<ul style="text-align: left;"><b>
<li><b>Makeup brushes can hold up well for at least three years, but makeup sponges must go every couple of months.</b></li>
</b></ul>
<b>
</b></div>
<div>
<b>By following a few rules, you can reduce the incidence of germs in cosmetics, and getting affected by them considerably. This way you can look and feel beautiful while staying clean and healthy as well!</b></div>
</div>

EASIEST WAYS TO KEEP YOUR COSMETICS GERM-FREE

When you are looking at your favorite lipstick or compact powder, what you cannot see is that these are also the favorite places for germs ...

10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN

Unknown 0 Beauty Tips, Health Tips 10:38 AM

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There are many tasty foods that can give you great skin, and including some of them in your eating plan is essential. When you have a healthy skin, you look much younger and fresher, no matter how old you are. The foods you consume every day play a significant role in the health of your skin as well as your overall health. Nowadays it’s hard to choose foods that are tasty and healthy at the same time. Hopefully, this list of 10 foods to eat to have a gorgeous skin will help you keep your skin healthy and young.<br />
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1. Flax seeds :</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUWulPwiGHj5aJYg1gkWmqJEirYs_s7PBLVnffbULWzF_76Me3zdQ5KBb8JSFwSozGCucra3K0KRecIaD5uf2Nz4xZNqmKkZlrgFRqQuxoZgpmjx72MViv0GHzTeFC2nxD6nStmSW_10c/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-FLAX SEEDS" border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUWulPwiGHj5aJYg1gkWmqJEirYs_s7PBLVnffbULWzF_76Me3zdQ5KBb8JSFwSozGCucra3K0KRecIaD5uf2Nz4xZNqmKkZlrgFRqQuxoZgpmjx72MViv0GHzTeFC2nxD6nStmSW_10c/s1600/images.jpg" title="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-FLAX SEEDS" width="320" /></a></div>
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Flax seeds are rich in omega-3’s that play a critical role in controlling the appearance of age spots and fine lines. A study shows that consuming flax seeds every day helps relieve skin redness and irritation and helps make skin look fresh and soft. Add some flax seeds to your oatmeal, smoothies or your favorite muffin recipe.<br />
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2. Purple and blue fruits :</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbFdIbKbvfsl6q_S1ViuEDUwFXBoylFP5rHV94MU0bE2L2y74RgcBOQLqsXbHkAfz3moubr6kxEKP-MjF9qWS149AHKeuhNMs3qhP0DEt2W4WawN_D0yAzPfIrOxJSeWufABU4MyAmGMs/s1600/Purple-and-blue-fruits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-PURPLE FRUITS" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbFdIbKbvfsl6q_S1ViuEDUwFXBoylFP5rHV94MU0bE2L2y74RgcBOQLqsXbHkAfz3moubr6kxEKP-MjF9qWS149AHKeuhNMs3qhP0DEt2W4WawN_D0yAzPfIrOxJSeWufABU4MyAmGMs/s1600/Purple-and-blue-fruits.jpg" title="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-PURPLE FRUITS" width="320" /></a></div>
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Purple and blue fruits are among the best foods to eat for a great skin. Blueberries, blackberries and plums are all rich in antioxidants, which combat free radical damage. If you don’t know, free radicals come from a poor diet or chemicals in the environment. Purple and blue fruits can also help keep your skin looking younger longer.<br />
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3. Sunflower seeds :</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMfhClXUmtKfQJZ41tsBybu4EoREs9U6sSqW-1StT-ljs226wD4Bguoq5RN8vHmzP1F1YUDZ0XcmEzg2K3I0w0Ujc9fRPvk5104u2xh4DX-8phCsE-yoEyq6LluRnn4VecyxGjT5zSAEw/s1600/1235027.large.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-SUNFLOWER SEEDS" border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMfhClXUmtKfQJZ41tsBybu4EoREs9U6sSqW-1StT-ljs226wD4Bguoq5RN8vHmzP1F1YUDZ0XcmEzg2K3I0w0Ujc9fRPvk5104u2xh4DX-8phCsE-yoEyq6LluRnn4VecyxGjT5zSAEw/s1600/1235027.large.jpg" title="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-SUNFLOWER SEEDS" width="320" /></a></div>
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Sunflower seeds are high in vitamin E, an important nutrient that helps protect your skin from the daily sun damage. Sunflower seeds make a perfect, portable snack to eat on the go. You can also use these wonderful seeds in your oatmeal, salads, cereal, or trail mix. Just make sure you don’t add too much salt to your salads, salt isn't good for your skin.<br />
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4. Chocolate :</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4TqiwQnjg-YiXSugcJ-hWuEkkMYDAUDEJsmmqEJOF6uN1CuwIugVX_8247-uM-aFj2MqCFJsPMc1hlikHMAmFMR_gYqyuZMpKgurOWvGbGrrcsVfv2vUU1Sf11K86IEACN8U2kDLf-xQ/s1600/o-MOTHERS-DAY-CHOCOLATE-facebook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-CHOCOLATE" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4TqiwQnjg-YiXSugcJ-hWuEkkMYDAUDEJsmmqEJOF6uN1CuwIugVX_8247-uM-aFj2MqCFJsPMc1hlikHMAmFMR_gYqyuZMpKgurOWvGbGrrcsVfv2vUU1Sf11K86IEACN8U2kDLf-xQ/s1600/o-MOTHERS-DAY-CHOCOLATE-facebook.jpg" title="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-CHOCOLATE" width="320" /></a></div>
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The great news for all chocolate lovers, chocolate is good for your skin, despite all the myths that it causes acne. We all love dark chocolate and eat it almost daily (of course, in moderation), and from personal experience I can say that chocolate doesn't cause acne. Chocolate actually increases flavonol intake that translates to gorgeous skin. Since chocolate has some calories, make sure you eat it in moderation.<br />
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5. Sweet potatoes :</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghqtUZKAG59-n9Re3rliyENPRILcwOjC8pRMDPGBnLwlls0FTswEF75Jd-OA4mOemBnhSg2jHJTjWHtkk2YQrveL2uHuQirXVX1l_ZnJSdiyPwCgqVIDE7khitcTQYxFHP1LoT9FDS04I/s1600/TK-Blog-Sweet-Potato-Fries-02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-SWEET POTATOES" border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghqtUZKAG59-n9Re3rliyENPRILcwOjC8pRMDPGBnLwlls0FTswEF75Jd-OA4mOemBnhSg2jHJTjWHtkk2YQrveL2uHuQirXVX1l_ZnJSdiyPwCgqVIDE7khitcTQYxFHP1LoT9FDS04I/s1600/TK-Blog-Sweet-Potato-Fries-02.jpg" title="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-SWEET POTATOES" width="320" /></a></div>
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Sweet potatoes are high in vitamins A and C, which are both essential for glowing and healthy skin. The thing is, vitamin C increases collagen production that keeps your skin supple and smooth, and vitamin A is a potent antioxidant that fights free radical damage and prevents skin cancer. I think it’s a great reason to add sweet potatoes to your eating plan.<br />
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6. Tomatoes :</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPtEoh4AjxPiU3JT3F5b1Z1VCX65_uXRkkam979XcNWQ_KbFwHQRPpVBjDcjpQ9O-Jhw1hmNW-oRRJzNx_yrjLr-IxGPjOXyMHa3vneZMDR2cTuUeQnvzObpEO5R8538KedMKoGiG-R4o/s1600/homegrown-tomatoes-basket.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-TOMATOES" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPtEoh4AjxPiU3JT3F5b1Z1VCX65_uXRkkam979XcNWQ_KbFwHQRPpVBjDcjpQ9O-Jhw1hmNW-oRRJzNx_yrjLr-IxGPjOXyMHa3vneZMDR2cTuUeQnvzObpEO5R8538KedMKoGiG-R4o/s1600/homegrown-tomatoes-basket.jpg" title="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-TOMATOES" width="320" /></a></div>
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I was surprised to find out that tomatoes are good for skin. Many people say that eating tomatoes can cause acne. But tomatoes are an excellent source of antioxidants, namely lycopene, which helps improve skin health as well as protects pigmentation. Add tomatoes to your salads or put some on a sandwich. When you cook tomatoes, you increase their lycopene content, so feel free to eat pizza sauce and marinara too.<br />
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7. Yogurt :</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxHGoCZQX-ezz7kNAE-jKgu7hSZQuOjPsQGj54xvYUFHq8Ry8eq_qNySP1gSd29e3NtIWsfKMyAIK3Tcm0u8omYtal88xRkFtZz16y5dP2m9-5O4AfN1bULjHvdOymSS0tb9ZMYcTAkG4/s1600/yogurt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-YOGURT" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxHGoCZQX-ezz7kNAE-jKgu7hSZQuOjPsQGj54xvYUFHq8Ry8eq_qNySP1gSd29e3NtIWsfKMyAIK3Tcm0u8omYtal88xRkFtZz16y5dP2m9-5O4AfN1bULjHvdOymSS0tb9ZMYcTAkG4/s1600/yogurt.jpg" title="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-YOGURT" width="320" /></a></div>
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One of the best snacks that most of us like is yogurt. Did you know that it’s great for your skin? Yogurt contains protein that keeps your skin firm and that helps fight the appearance of wrinkles and fine lines. Stay away from fruity versions since they are packed with sugar. Opt instead for plain yogurt and add some fresh fruits to it to make it more delicious.<br />
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8. Red bell peppers :</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv7qQ8_gAWZdzYOqLWsXwZOJyrQuh8A8av27T_VivGsG5CYeCMcZP-CzoX6x0PmMpdVjyac16pSAAhtvnvcYKupNOLQLblh3L4Z9W8P9zVkwmJXF0BC5JkA8nDtKHBETa5Ug-x673ZON4/s1600/vegetable_red_bell_pepper_plants.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-RED BELL PEPPERS" border="0" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv7qQ8_gAWZdzYOqLWsXwZOJyrQuh8A8av27T_VivGsG5CYeCMcZP-CzoX6x0PmMpdVjyac16pSAAhtvnvcYKupNOLQLblh3L4Z9W8P9zVkwmJXF0BC5JkA8nDtKHBETa5Ug-x673ZON4/s1600/vegetable_red_bell_pepper_plants.jpg" title="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-RED BELL PEPPERS" width="320" /></a></div>
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Whether cooked or raw, red bell peppers can also give you great skin . One red bell pepper has over 100% of your everyday vitamin C needs. It’s high in vitamin B6, dietary fiber and carotenoids that help fight wrinkles and increase blood flow to your skin, helping you look more youthful. Eating red bell peppers can also help combat acne. It’s an easy and delicious snack that has only 30 calories. A bell pepper contains fiber that helps you to feel full longer so if you are on a diet and you want to have a perfect skin, add red bell peppers to your everyday diet.<br />
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9. Salmon Fish :</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG5F_BNfeVnfGDr13gFae7PHW455S5c-ZQBbvQ4RW1ingzMEGBtEP2q4DlQb6-F1IjU8zjWMN4iE_nB92fRWpPvNaEI7xEq7XCVxyWRGmkT7jnbE-NT8OeJsNt4QEupHk7OA9NM4WpK-k/s1600/salmon_dishes-other.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-SALMON FISH" border="0" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG5F_BNfeVnfGDr13gFae7PHW455S5c-ZQBbvQ4RW1ingzMEGBtEP2q4DlQb6-F1IjU8zjWMN4iE_nB92fRWpPvNaEI7xEq7XCVxyWRGmkT7jnbE-NT8OeJsNt4QEupHk7OA9NM4WpK-k/s1600/salmon_dishes-other.jpg" title="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-SALMON FISH" width="320" /></a></div>
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Salmon is packed with vitamin D that is responsible for keeping your brain, heart, bones and colon healthy. It helps reduce anxiety, depression, and prevent colon cancer, bone disease and heart disease. Salmon contains omega-3 fatty acids that help hydrate your skin from the inside out as well as help fight inflammation, acne and wrinkles. Plus, consuming salmon regularly keeps your scalp hydrated and promotes healthy, strong hair.<br />
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10. Spinach :</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnbiWdXrscBLou7qwqXv1L3DTx_Em78-cBz7H1nMiaHeZGRfSjaL4VW0eQCio70JtwlQ6ptXv-eg-bXmNSvQK6vcjCEqjYNlB-zngAkObKmdaNl5P_enjVf_phNk3OXU00DdbQx3-hMYI/s1600/images+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-SPINACH" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnbiWdXrscBLou7qwqXv1L3DTx_Em78-cBz7H1nMiaHeZGRfSjaL4VW0eQCio70JtwlQ6ptXv-eg-bXmNSvQK6vcjCEqjYNlB-zngAkObKmdaNl5P_enjVf_phNk3OXU00DdbQx3-hMYI/s1600/images+(1).jpg" title="10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN-SPINACH" width="320" /></a></div>
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Spinach is a nutrient-rich food you should definitely include into your eating plan. It’s an excellent source of Vitamin E, iron, chlorophyll, folate, magnesium, fiber, Vitamin A, Vitamin C and plant protein, which are all great for your skin. Spinach is also packed with antioxidants that help prevent different types of skin problems. You can use spinach in your green smoothies or add it to your salads. Eating spinach regularly will help clean your skin from the inside out.<br />
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What do you eat for perfect skin? Feel free to add your favorite foods to this list in the comments section.</div>

10 WONDERFUL FOODS THAT WILL GIVE YOU GREAT SKIN

There are many tasty foods that can give you great skin, and including some of them in your eating plan is essential. When you have a healt...

STYLISH BOLLYWOOD CELEBS WHO LOOK EXTREMELY HOT DURING WORK OUT

Unknown 0 BOLLYWOOD, Health Tips 3:40 PM

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8 Bollywood Celebrities Who Look Incredibly Hot While Working Out</h2>
God knows when you step in to a gym, looking good is a theory you completely give up on.<br />
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Mere mortals cannot look good while working out; it is simply an outlandish idea. Just when you think people leave their share of sexy at the door, Bollywood star descend on gyms across the country and make you want to curl up in to a ball and weep. Here are 8 Bollywood Celebrities Who Look Amazingly Hot While Working Out:<br />
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1. Hrithik Roshan</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaVxj-eo0SaQZrb5pzeOJCghzucMUuxuItKvsOVOkxp-_vQq-DgZi6iExbexMl5q70yz3Iyby9D191LZLxviRy7P-T3DATA6Bk5jmIkT_X5pVCCHV6VUguTTNJdI6DkHbXv2t0ESIxvDI/s1600/hrithik_roshan_in_gym_10610-tile.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="BOLLYWOOD CELEBS LOOK HOT DURING WORK OUT - HRITHIK ROSHAN" border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaVxj-eo0SaQZrb5pzeOJCghzucMUuxuItKvsOVOkxp-_vQq-DgZi6iExbexMl5q70yz3Iyby9D191LZLxviRy7P-T3DATA6Bk5jmIkT_X5pVCCHV6VUguTTNJdI6DkHbXv2t0ESIxvDI/s1600/hrithik_roshan_in_gym_10610-tile.jpg" title="BOLLYWOOD CELEBS LOOK HOT DURING WORK OUT - HRITHIK ROSHAN" width="640" /></a></div>
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Not only does he look like a Greek god who wouldn’t ever break a sweat, he makes those mean machines look like child’s play.<br />
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2. John Abraham</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUphbmBCl9NmmqfPxzUfNZ8H20wUW1xg-hUXNrJHD7X6iVvoYPtKF4ItFSmcMa4nF569XhRrhD9VnK8KudRDzh1ZvtdJeskE2SmVirU1AKjuocDQqUTVVyW7w6tJttw9S93ktoe7GovpU/s1600/vinod-training-john-abraham-for-force-tile.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="BOLLYWOOD CELEBS LOOK HOT DURING WORK OUT - JOHN ABRAHAM" border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUphbmBCl9NmmqfPxzUfNZ8H20wUW1xg-hUXNrJHD7X6iVvoYPtKF4ItFSmcMa4nF569XhRrhD9VnK8KudRDzh1ZvtdJeskE2SmVirU1AKjuocDQqUTVVyW7w6tJttw9S93ktoe7GovpU/s1600/vinod-training-john-abraham-for-force-tile.jpg" title="BOLLYWOOD CELEBS LOOK HOT DURING WORK OUT - JOHN ABRAHAM" width="400" /></a></div>
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This man can charm you with his smile while lifting what looks like the weight of an entire truck.</div>
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3. Varun Dhawan</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBkKYgus066oSMpKV9DYtklc0xhoXx-VbWt_NuSTBmm7bv_2537b0xWkGO4ManEiRMhiz060btmX3rVqcPBANOX2FVNu0wNnnvb4vZZbt7ohBNnm3EZVOvK9xpkHhhO2dCxS3E2GUfBGs/s1600/1248_varun-dhawan_bolly-tile.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="BOLLYWOOD CELEBS LOOK HOT DURING WORK OUT - VARUN DHAWAN" border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBkKYgus066oSMpKV9DYtklc0xhoXx-VbWt_NuSTBmm7bv_2537b0xWkGO4ManEiRMhiz060btmX3rVqcPBANOX2FVNu0wNnnvb4vZZbt7ohBNnm3EZVOvK9xpkHhhO2dCxS3E2GUfBGs/s1600/1248_varun-dhawan_bolly-tile.jpg" title="BOLLYWOOD CELEBS LOOK HOT DURING WORK OUT - VARUN DHAWAN" width="640" /></a></div>
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This new and dashing actor who has maintained a perfect body that shatters almost all of the today's generation.<br />
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4. Shilpa Shetty</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV_-tFZO1au9cfl1dA7ZzQdw5-ODF1Sr2pFx_ydScUPR1jrbOcuvAruIKGpgivGmY_gnWzo5cXVTP3k6vTb9Ym7bDuWeYEZQ3bzGgt2BN__FxF8Ohk9lPieLDmVRlwqfTiJ3QU_t97vR8/s1600/page.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="BOLLYWOOD CELEBS LOOK HOT DURING WORK OUT - SHILPA SHETTY" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV_-tFZO1au9cfl1dA7ZzQdw5-ODF1Sr2pFx_ydScUPR1jrbOcuvAruIKGpgivGmY_gnWzo5cXVTP3k6vTb9Ym7bDuWeYEZQ3bzGgt2BN__FxF8Ohk9lPieLDmVRlwqfTiJ3QU_t97vR8/s1600/page.jpg" title="BOLLYWOOD CELEBS LOOK HOT DURING WORK OUT - SHILPA SHETTY" width="320" /></a></div>
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All we can say that if Yoga was this sexy when we did it, we’d carry those mats everywhere!<br />
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5. Deepika Padukone</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZBsEiKRLlWfpGBSp-ZcW6FExAoRQ-WVJctOGIHUDSiibrXub_tdpP8eUoaJ-8VJGkT7YaRvkS5Mv3oik1hb1arjZlQee362k0qhAOsAmvzvHkwG5bSPyrPJKFlclZ7AYX_WYrtuLQNnc/s1600/Bollywood-divas-at-gym-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="BOLLYWOOD CELEBS LOOK HOT DURING WORK OUT - DEEPIKA PADOKONE" border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZBsEiKRLlWfpGBSp-ZcW6FExAoRQ-WVJctOGIHUDSiibrXub_tdpP8eUoaJ-8VJGkT7YaRvkS5Mv3oik1hb1arjZlQee362k0qhAOsAmvzvHkwG5bSPyrPJKFlclZ7AYX_WYrtuLQNnc/s1600/Bollywood-divas-at-gym-2.jpg" title="BOLLYWOOD CELEBS LOOK HOT DURING WORK OUT - DEEPIKA PADOKONE" width="400" /></a></div>
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This girl can do no wrong. Not only does she have a slammin’ body, she looks perfectly at ease making it look better with every impossible stretch.<br />
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6. Shahid Kapoor</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5V88c2fUU6o9wcQowOm58SEhGGL901FcoE5jfVt9RnLguk_3fbCzkcRZYL0hxBzN2dCgXScuWs6QN5Va0Rij1CmPuSJYFSdRjpcxw0l5qWeMFhHFSP4RVeq0Np9PTAhTAebxSX45lrEA/s1600/pic6-tile.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="BOLLYWOOD CELEBS LOOK HOT DURING WORK OUT - SHAHID KAPOOR" border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5V88c2fUU6o9wcQowOm58SEhGGL901FcoE5jfVt9RnLguk_3fbCzkcRZYL0hxBzN2dCgXScuWs6QN5Va0Rij1CmPuSJYFSdRjpcxw0l5qWeMFhHFSP4RVeq0Np9PTAhTAebxSX45lrEA/s1600/pic6-tile.jpg" title="BOLLYWOOD CELEBS LOOK HOT DURING WORK OUT - SHAHID KAPOOR" width="640" /></a></div>
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It should be illegal to look like you’re being airbrushed while working out!<br />
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7. Katrina Kaif</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihr637-sc1HGJJ7WiRUJ1vPFgnxdYZMwge0IAayGeblFsoHfeslFfjHlngJ3ChjLXB6d1OYCuhTTypXcTYB3SGDFNOM1WDerlWs5jw7Lh3NTf71_o_0-lvW5rmFrsmj2EvzZtH8iymwJQ/s1600/Katrina+kaif+body-tile.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="BOLLYWOOD CELEBS LOOK HOT DURING WORK OUT - KATRINA KAIF" border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihr637-sc1HGJJ7WiRUJ1vPFgnxdYZMwge0IAayGeblFsoHfeslFfjHlngJ3ChjLXB6d1OYCuhTTypXcTYB3SGDFNOM1WDerlWs5jw7Lh3NTf71_o_0-lvW5rmFrsmj2EvzZtH8iymwJQ/s1600/Katrina+kaif+body-tile.jpg" title="BOLLYWOOD CELEBS LOOK HOT DURING WORK OUT - KATRINA KAIF" width="640" /></a></div>
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Not only do we want to poach her trainer, we also want to look like her while being trained. *Sigh* Some women have all the luck!</div>
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8. Ranveer Singh</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsMrv7TtU0fEyrCh57synWjN94wXUwRnLN2J9XdPqmnlBVzsZfSUANPtEL-Qq2Typ3IVP-0gxmTw3Ui9mPuaf7oEcVFiryh_qx8Jkd5ghj7dZVmMZmbdQr5hKhTq7hkyJGVtLPP1vvsi4/s1600/ranveer+sing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="BOLLYWOOD CELEBS LOOK HOT DURING WORK OUT - RANVEER SINGH" border="0" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsMrv7TtU0fEyrCh57synWjN94wXUwRnLN2J9XdPqmnlBVzsZfSUANPtEL-Qq2Typ3IVP-0gxmTw3Ui9mPuaf7oEcVFiryh_qx8Jkd5ghj7dZVmMZmbdQr5hKhTq7hkyJGVtLPP1vvsi4/s1600/ranveer+sing.jpg" title="BOLLYWOOD CELEBS LOOK HOT DURING WORK OUT - RANVEER SINGH" width="400" /></a></div>
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This guy too looks stunning while working out.</div>
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Which one of the above celebs do you find the most attractive and appealing while working out.</div>
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Share with Fashion Admire.Your feedbacks are appreciated.</div>
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STYLISH BOLLYWOOD CELEBS WHO LOOK EXTREMELY HOT DURING WORK OUT

8 Bollywood Celebrities Who Look Incredibly Hot While Working Out God knows when you step in to a gym, looking good is a theory you compl...

BEAUTY BENEFITS OF GREEN TEA TO STAY FRESH IN SUMMERS

Unknown 0 Beauty Tips, Health Tips 12:24 PM

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<u>HOW TO STAY SLIM AND FASHIONABLE WITH </u></h2>
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<u><span style="color: #38761d;">GREEN TEA</span></u></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF4Ny91ylw97IQcTww1ITHJSncsy310rULOlMjm3TvFVBh3XbbQ9_9fVmUiLsF8m9o7sL9lzJ-gz1ZVZKhiZSwaSM2Kk0SJHwW5GW0LajZ4sTh-dJg9kP6JyWS7StwAsNvKta1koQky_Y/s1600/stay-fit-and-healthy-with-green-tea.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="BEAUTY BENEFITS OF GREEN TEA" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF4Ny91ylw97IQcTww1ITHJSncsy310rULOlMjm3TvFVBh3XbbQ9_9fVmUiLsF8m9o7sL9lzJ-gz1ZVZKhiZSwaSM2Kk0SJHwW5GW0LajZ4sTh-dJg9kP6JyWS7StwAsNvKta1koQky_Y/s1600/stay-fit-and-healthy-with-green-tea.jpg" title="BEAUTY BENEFITS OF GREEN TEA" width="251" /></a></div>
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<span style="color: #38761d;"><b><span style="color: #38761d;"><b>Green tea</b></span><b> has been used to improve overall health and appearance of skin and hair for centuries. Rich in antioxidants, anti-ageing and anti-inflammatory properties, green tea is one of the most powerful household products that can be used topically.</b></b></span></div>
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A hair rinse using green tea will give shine and lustre to your hair. Simply steep tea bags in boiling water for 15 minutes and allow to cool for a few hours or overnight. Pour it onto freshly-washed hair and leave on for ten minutes. Be sure to shampoo and condition afterwards to seal in the shine.<br />
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1. Weight loss - </h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid63_BwylTo1TQW9m_MDYp3UqNkzNE9g2ULOIWCRzFhcYzbnAPBoG8rSukz6on4LzvYQ0C3IW09wH_zUdf39wiN7TbVRqQqbWb8LS4VVcLp0NSccY-M9WS46vf13UVy9DtnhdblybGtew/s1600/Green-Tea-For-Weight-Loss.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="BEAUTY BENEFITS OF GREEN TEA - WEIGHT LOSS" border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid63_BwylTo1TQW9m_MDYp3UqNkzNE9g2ULOIWCRzFhcYzbnAPBoG8rSukz6on4LzvYQ0C3IW09wH_zUdf39wiN7TbVRqQqbWb8LS4VVcLp0NSccY-M9WS46vf13UVy9DtnhdblybGtew/s1600/Green-Tea-For-Weight-Loss.jpeg" title="BEAUTY BENEFITS OF GREEN TEA - WEIGHT LOSS" width="320" /></a></div>
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<b><span style="color: #38761d;">Green tea</span></b> plays a major role in helping you to lose weight! It is one of the main reasons why supermodels and celebrities use green tea in their diets to stay in shape. <span style="color: #38761d;"><b>Green Tea</b></span> helps the body to burn up fat as fuel. <br />
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2.  Flush out the toxins - </h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2iFOXxXzIfxPSm8RhcE29UYSIXCt0zzWRbNGoLIzQeZFWbZadHc5EzLCQtTeBeHnHXODyYP3OXNtKKwJioLF0QU4hKLF6DVDrN5Cp4L9snjb9z6-lNvyzFMK_CZRUpn5zO0Xb7RrCAEA/s1600/detoxtea.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Flush out the toxins with green tea" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2iFOXxXzIfxPSm8RhcE29UYSIXCt0zzWRbNGoLIzQeZFWbZadHc5EzLCQtTeBeHnHXODyYP3OXNtKKwJioLF0QU4hKLF6DVDrN5Cp4L9snjb9z6-lNvyzFMK_CZRUpn5zO0Xb7RrCAEA/s1600/detoxtea.jpg" title="Flush out the toxins with green tea" width="320" /></a></div>
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<span style="color: #38761d;"><b>Green tea</b></span> also helps to flush out toxins in your body. It also serves as a diuretic and helps to reduce water retention. The diuretic effects of <span style="color: #38761d;"><b>green tea</b></span> have been used for centuries to help the body get rid of any extra fluid it’s not using.<br />
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You might be surprised just how much better you look and feel when you are not carrying around extra fluid. When maintained as part of a daily process you should prevent excess fluid build up as well.<br />
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3. Stay Fresh - </h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhgFhIR7G0FycEaoZf2jiHimbxGhzjUsf_Pir3C9piOzXSNblIP6jZr-29_BaZ798_QvHTdUyDa9zWDLF1Mu3iPKDVNxa4hlzGb5rzdOfZQmcru7fdFklULJl-rzOnfiRam_7_nitm8Bg/s1600/1511346_689126564461849_1715786641_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="BEAUTY BENEFITS OF GREEN TEA- STAY FRESH" border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhgFhIR7G0FycEaoZf2jiHimbxGhzjUsf_Pir3C9piOzXSNblIP6jZr-29_BaZ798_QvHTdUyDa9zWDLF1Mu3iPKDVNxa4hlzGb5rzdOfZQmcru7fdFklULJl-rzOnfiRam_7_nitm8Bg/s1600/1511346_689126564461849_1715786641_n.jpg" title="BEAUTY BENEFITS OF GREEN TEA- STAY FRESH" width="320" /></a></div>
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<span style="color: #38761d;"><b>Green tea</b></span> is also known for its ability to prevent bad breath. Try making your own toothpaste to test it out. It has the added advantage of tasting good if it's inadvertently swallowed.</div>
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4. Provides Pain Relief –</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhxj1Zx2Km_9PZ2zOm2sloomaIybK2gzczveXOJr5YfC_yfnIHFwka_GTZlNV3mzytB78TM-8AXLzDzKDP2Tg2q0LEYicTe7oNWT7uKn4VOpjKyw2uChnU46XTRmxUK148EiqpbkvQzVI/s1600/natural-remedies-for-acne-green-tea.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="BEAUTY BENEFITS OF GREEN TEA" border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhxj1Zx2Km_9PZ2zOm2sloomaIybK2gzczveXOJr5YfC_yfnIHFwka_GTZlNV3mzytB78TM-8AXLzDzKDP2Tg2q0LEYicTe7oNWT7uKn4VOpjKyw2uChnU46XTRmxUK148EiqpbkvQzVI/s1600/natural-remedies-for-acne-green-tea.jpg" title="BEAUTY BENEFITS OF GREEN TEA" width="320" /></a></div>
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The <b>EGCG</b> in<span style="color: #38761d;"><b> green tea</b></span> can help relieve certain types of pain. One proven way to help with arthritis pain is to drink a hot cup of <span style="color: #38761d;"><b>green tea</b></span>. You can drink this twice daily for the best effects. While it may not help to treat acute pain, and does not  take the place of a consultation with your doctor to determine your best course of treatment, it can provide you with some pain relief.<br />
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5. Protects Skin From Sun Damage –</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGCAAwfgMFCifpDL_sOALnUmWm_02KuieiRr1iSnUsGENAK_VrO7mAWMBTrLqQ1S-IbYgSXuhqH-OM7pauhS4CFFDR49bJ-IooSDgQDvxJGQsUf87t2bZtsPfUaB-G2ZApp72KXj_XivM/s1600/29-greentea.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGCAAwfgMFCifpDL_sOALnUmWm_02KuieiRr1iSnUsGENAK_VrO7mAWMBTrLqQ1S-IbYgSXuhqH-OM7pauhS4CFFDR49bJ-IooSDgQDvxJGQsUf87t2bZtsPfUaB-G2ZApp72KXj_XivM/s1600/29-greentea.jpg" width="320" /></a></div>
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<span style="color: #38761d;"><b>Green tea</b></span> contains a cocktail of potent antioxidants called <b>Catechins</b>, which help fight damage caused by free radicals. Free radicals can form in your skin for a variety of reasons, including exposure to toxins. However, the most common cause of free radicals in skin cells is UV radiation from sunlight, which causes up to 90% of all signs of premature ageing. Since exposure to sunlight is a major factor that ages the skin, it is reasonable to assume that products with <span style="color: #38761d;"><b>green tea</b></span> extract could help prevent premature ageing.</div>
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6. Tones Skin, Hair, And Muscles –</h2>
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Over the past decade,<b><span style="color: #38761d;"> green tea</span></b> has developed quite a reputation as a “health food,” as researchers have uncovered a variety of health benefits. But do you know that it also shows up as a key ingredient in a variety of skin and hair care products?<br />
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There is scientific research showing that green tea has a variety of beneficial properties when used topically.</div>
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<b><span style="color: #38761d;">You must include</span> <span style="color: #38761d;">GREEN TEA in your diet chart.It will be more significant if used early in the morning. So , are you updating your diet chart...???Do share your experience after using GREEN TEA.</span></b></div>
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BEAUTY BENEFITS OF GREEN TEA TO STAY FRESH IN SUMMERS

HOW TO STAY SLIM AND FASHIONABLE WITH GREEN TEA Green tea has been used to improve overall health and appearance of skin and ha...